Find Your True Nature
Wim Hof Method Retreats
With certified instructor Cian Dalton
True Nature Wim Hof Retreats
Explore our TRUE NATURE as human beings, stripping away the layers to reveal our most authentic powerful selves.
Join us for a rejuvenating weekend retreat on Vancouver Island, BC.
Led by Cian Dalton, Certified Wim Hof Method Instructor and Breathwork Facilitator, alongside Carolyn Schmidt, Breathwork Facilitator and Movement Therapist, this intimate gathering promises deep connection, healing, and personal growth through a variety of transformative practices.
Don't miss this opportunity to unwind, connect, and explore new dimensions of wellness with like-minded community. Reserve your spot today for an unforgettable experience!
Upcoming:
October 16 - 20, 2024
Hollyhock Retreat Centre, Cortes Island
** For details and pricing, please refer to Hollyhock's website as they curate the programming of this event.
What to Expect
Guided Cold Exposure
Experience the epic benefits of Cold Therapy through guided ice baths. Immersing yourself in cold water, a cornerstone of the Wim Hof Method, offers profound benefits for both body and mind. Cold dips stimulate the nervous system, helping to build resilience to stress and improving overall health. Cold water exposure can foster mental resilience, increase energy levels, and provide a container to overcome limiting beliefs.
Wim Hof Method Deep Dive
Delve into the transformative science of the renowned Wim Hof Method. Gain insights into the latest research supporting its efficacy and discover how these techniques can profoundly impact your life. Equip yourself with practical integration skills that empower you to incorporate these methods into your daily routine effectively. Experience firsthand the expansion of your mental and spiritual capacities, unlocking potential you never thought possible.
Breathwork Journeys
Immerse yourself in the transformative power of breathwork. Combining the groundbreaking techniques of Wim Hof with Conscious Connected Breathwork, this retreat offers a unique opportunity for deep healing and personal growth. Discover how breathwork enhances your ability to regulate stress, release physical and emotional blockages, and improve mental clarity. Through guided sessions, explore the synergy between breath and body, unlocking new levels of resilience and vitality.
Plus saunas, daily movement practices, chef prepared food, human connection , an escape in nature & so much more!
Meet Your Hosts
Cian Dalton and Carolyn Schmidt,
Owners/Founders of The Stretch Space
Carolyn and Cian are experienced practitioners of Breathwork and Cold therapy as well movement and other healing modalities. Cian has trained directly under Wim hof many times and was certified as BC's first Wim Hof instructor in 2018. They have been running a busy studio in Vancouver since 2017, focusing on helping people through Stretch Therapy, breathwork and Wim Hof. Cian has a background in professional boxing and Carolyn was a professional dancer and dance educator before shifting into the wellness space.
Learn more about Carolyn and Cian HERE
The Wim Hof retreats are top-notch in every regard from the accommodations, to the guidance/program, to the food. I would definitely do this again.
Norm F
