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Group Breathwork Offerings

Community that breathes together rises together

Breath Classes

Great for beginners and for anyone looking to develop a consistent practice

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Breath Journeys

A deeper dive into your inner landscape. A powerful way to heal in community

 

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Facilitator Trainings

The deepest of breath dives. Transform your being and do meaningfu and integral work

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What are the benefits of Breathwork?

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  • Helps regulate the nervous system

  • Helps to release stored energy and trauma in the body

  • Increases oxygen in your blood

  • Improves circulation

  • Helps detoxify the body and accelerates injury recovery

  • Strengthens the immune system

  • Promotes better sleep

  • Boosts energy and lifts mood

  • Improves stamina for endurance sports

  • Helps to process emotions

  • Can connect you to something greater than yourself 

Become a Breathwork Practioner

 

Embark on a transformative path with our distinctive 3-month Breathwork Facilitator Training Program. We offer this training in small groups, once or twice a year.

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We will equip you with the skills to guide others with profound integrity and depth allowing you to empower and transform your clients with the medicine of breath.

 

Are you ready to begin a journey of empowerment and healing? Click HERE to discover more.​

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Breath  Leaders

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Cian Dalton and Carolyn Schmidt,

Owners/Founders of The Stretch Space

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Carolyn and Cian are experienced practitioners in Stretch Therapy, Breathwork and movement. The husband and wife team have completed all levels of training in Fascial Stretch Therapy in Arizona and are certified in Conscious Connected Breathwork, along with JF Barnes Myofascial Release and other powerful movement and healing methods. They have been running a busy studio in Vancouver since 2018, and have worked with 1000's of clients through 1-1 sessions, retreats and workshops.  They are always investing in their education and personal growth, and have studied with some of the most prominent teachers in the wellness world including Wim Hof, Robin Clements, Tom Myers and the Option Institute. Cian has a background in professional boxing and Carolyn was a professional dancer and dance educator. Their diverse backgrounds along with vast life experience make Cian and Carolyn a dynamic duo of embodiment and healing. 


Learn more about Carolyn and Cian HERE 

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