Hey Stretch Fam, We're thrilled to share that the Assisted Stretch Therapy Level 1 Fundamentals workshop at The Stretch Space is back and...

How Breathe and Gratitude can Expand Your Mobility As we head into a New Year, it is a great time to reflect on how we want to enter into...

You've committed to a mobility practice- now what? “Lengthen Strengthen, Lengthen Strengthen, Lengthen Strengthen…….” Put this on repeat....