We’ve all heard the phrase “no pain, no gain.” It’s a mantra that’s been ingrained in our culture—whether it’s in the gym, in recovery,...

We often hear that “everything is connected,” but what does that really mean? Let’s explore this fascinating concept using the example of...

Love yourself enough to work on yourself - every single day! Many clients want a prescription. They want a magic list of stretches and...

Cian Dalton the co-founder of The Stretch Space tells us his story into breathwork. My journey to breathwork began in an unexpected...

Just Relax! Easier said than done right? You might have heard your Stretch Therapist say this to you in a session. Ironically, relaxing...

Remember your first stretching session or breathwork practice? Perhaps you felt a bit out of sync, unsure of your movements, and not...

Hey Stretch Fam, We're thrilled to share that the Assisted Stretch Therapy Level 1 Fundamentals workshop at The Stretch Space is back and...

Spring has Sprung...and that means MAINTENANCE! If you are from our home base of Vancouver BC, you know this city comes ALIVE the minute...

A Home Stretching Guide for You, wherever you may be! Stretching 101 Here are a few tips to help you to maximise mobility gains while...

What was the Challenge: For Cian to complete 30 days in a row of cold dips. The default location was at Kits Beach here in Vancouver, BC....

Awareness and Embodiment (free video below!) Ever feel disconnected from your body? Do you find yourself in a static position for most of...

How Breathe and Gratitude can Expand Your Mobility As we head into a New Year, it is a great time to reflect on how we want to enter into...

Get your movement out of the box! Imagine you are wearing a box around your body where you can move your arms a bit to the front and a...

You've committed to a mobility practice- now what? “Lengthen Strengthen, Lengthen Strengthen, Lengthen Strengthen…….” Put this on repeat....

We really can't do anything without a spine and we can't do much without one that can move well and adapt. You may recognize the quote in...

Resiliency definition - the capacity to recover quickly from difficulties; toughness. The topic of resiliency and immune system health...

What if I told you there was a substance you could use that promotes healing in the body and the mind without side effects and it is...

Inside your body there is a dance happening with every breath. As we inhale we expand and as we exhale we retract. It’s easy to think of...

These days it is strange to see someone just randomly moving around in public. To squat while waiting for the bus or to stretch while in...

#1 Commit Make a decision to commit to a regular mobility routine. Improving daily movement is a marathon not a sprint. It may seem that...